Challenges when working with a client who is going through perimenopause/menopause
Jul 16, 2024
As the Fit Pro, do you experience any of these challenges when working with a client who is going through perimenopause/menopause?
- My client has engrained exercise beliefs & abides by them, yet they are no longer appropriate for her physical health.
- She’s exhausted but still wants to do her high-intensity workout.
- You’re following appropriate strategies to help with her weight loss goal, but she’s still not losing weight.
- She’s used to exercising 2 hours a day, every day, but she can no longer successfully maintain this volume.
These could be signs that your client is experiencing perimenopause or menopause. Stay tuned for the next issue to discover a tip you can use to help with these scenarios.
