Learn the 3 Keys to Optimal Roation
Mar 10, 2023
What is the most important movement pattern to improve balance, walking, and sports performance?
If you answered rotation, you’re spot on.
Rotation is key to life, walking, and sports. The loss of rotation leads to deleterious impacts on bone density, muscle mass, and independence.
3 keys to rotation:
🔑1. Align thoracopelvic cylinder
🔑2. Rotate on an axis
🔑3. Use corrective exercise patterns to set up quality of motion.
Use integrative movement to develop competency and strength. Use power to develop dynamic control .
Coming in one week: Anatomy of Rotation with Two Anatomy Geeks
CLICK HERE TO PURCHASE!
Use Coupon Code ROTATION50 to save 50% (through March 17th), CEUS available as individually webinars in this 3-part series.
