Corrective Exercise & Progressions: The Thorax - Shoulder

Find and determine why your clients develop thoracic area stiffness.  

Learn why it so challenging to maintain thoracic mobility

Finally, Diiscover the best corrective exercise strategies and how to use and cue the exercises you are already using to promote thoracic mobility.

Included in this 3 part series:

Part I:

• The Anatomy, Biomechanics and Correctives for the Diaphragm (25:00)
• Modified Cat-Camel (6:00)
• Three Dimensional Breathing in Happy Baby Position (11:00)
• Supported Squat (6:00)
• Three Dimensional Breathing During Exercise (5:00)

Part II:

• The Anatomy, Biomechanics and Corrective of Training the Thorax (35:00)
• Modified Happy Baby with Leg Lifts (6:00)
• Heel Drops (3:00)
• Dumbbell Pullovers (5:00)
• Medicine Ball Pattern (4:00)

Part III:

• Anatomy, Biomechanics and Corrections of Restoring Three Dimensional Breathing (25:00)
• Side Lying Rotation (3:00)
• Seated Trunk Rotation (3:00)
• Standing with Rotation (3:00)
• Cable Push Out Pattern (3:00)
• Cable Chop High to Low Pattern (3:00)