Corrective & Progressive Exercises for Scoliosis



What You Will Learn During This Video Series:

This product was created to answer commonly asked questions about working with clients who present or have been diagnosed with scoliosis. In this 60 minute video series, Dr. Osar discusses what scoliosis is, how to use the principles of the Integrative Movement System and then apply this to functional, exercise progressions.


An introduction the product and an overview of scoliosis. (4:23)

Lesson 1

Scoliosis and its effects on the body. (16:18)

Lesson 2

IMS Corrective Exercise Strategy for scoliosis. (18:40)

Lesson 3

Release and lengthen for scoliosis. (3:08)

Lesson 4

Happy baby breathing supported. (3:04)

Lesson 5

Breathing to release and activate. (2:13)

Lesson 6

Quadruped sit backs. (3:17)

Lesson 7

Supported hip hinge. (2:10)

Lesson 8

Split stance with lateral lengthening. (2:35)

Lesson 9

Fall outs with suspension straps. (1:42)

Lesson 10

Pull ups with suspension straps. (2:29)

Lesson 11

Squat pattern. (1:48)

Lesson 12

The conclusion.  (2:08)


Dr. Evan Osar is the developer of the Integrative Movement Specialist™ certification designed specifically to aid the health and fitness professional establish themselves as an invaluable part of their client’s health care team. In addition to his chiropractic degree, Dr. Osar has earned national certifications through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), and The Soma Institute – National School for Clinical Massage Therapy.

He is the founder of The Institute for Integrative Health & Fitness Education formerly Fitness Education Seminars, an education company with the mission of helping health and fitness professionals recognize their role as a part of the solution to the health care crisis.

An internationally renowned speaker, Dr. Osar presents for several national and international organizations including American Council on Exercise, Club Industry, ECA World Fitness, IDEA, NSCA, Perform Better, Medical Fitness Association, Asia Fit, FILEX,  AECC, British Chiropractic Association and Norwegian Chiropractic Association and National University of Health Sciences.   He specializes in bringing advanced training and rehabilitation strategies to the fitness and health professional that works with the pre and post-rehabilitation and general population client. Additionally, he has authored several books, including Corrective Exercise Solutions to Common Hip & Shoulder Dysfunction and the Psosa Solution, as well as, creating online digital products.  His mission is to help health and fitness professionals think bigger about their role in the lives of their clients.


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