The hip complex can have positive or negative effects on how clients feel when they sit, stand, bend, walk, run, and all activities of daily living.  The key is knowing which strategies are appropriate for your client’s specific needs.  Knowing this and applying the assessments and techniques provided will be the difference in how clients feel and move their body.

Upon completion of this course, participants will be able to:

• Identify the origin, insertion, and action of the primary muscles of the hip complex.
• Discuss the impact of posture and movement on the hip complex.
• Introduce corrective exercises and progressions to your clients to address chronic hip issues.
• Gain an introduction to the Integrative Movement System^TM by discovering how to assess the hip joint, demonstrate corrective exercise strategies, and then integrate into functional movement & exercise patterns.
• Improve posture and movement using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.

What's Included:

• 4 recorded episodes (Almost 7 hours of content) covering the major muscles of the hip complex.

  • Anatomy Prep

  • Episode 1: Gluteus Maximus & Psoas

  • Episode 2: Hamstrings & Rectus Femoris

  • Episode 3: Gluteus Medius & Adductors

• Unlimited online access on all devices.
• PDF Handouts

*This course has been recorded and available for viewing at your convenience.