In this course, users will receive assessment techniques and exercise strategies and progressions related to the knee complex. S/he will discover practical information that can be immediately applied within their programs to address client’s chronic knee-driven posture and movement issues.

Developing and maintaining optimal knee function is critical to posture, standing, balancing, walking, running, and essentially most activities of daily living.  The key is knowing which strategies are appropriate for your client’s specific needs.  Understanding and applying key assessments and the most appropriate corrective exercise techniques that will be discussed in this series will have a dramatically positive impact on how clients feel and move their body.

Upon completion of this course, participants will be able to:

• Identify the origin, insertion, and action of the primary muscles of the knee.
• Discuss the impact of posture and movement on the knee.
• Introduce corrective exercises and progressions to your clients to address common knee issues including osteoarthritis, jumper’s knee, and iliotibial band syndrome.
• Gain an introduction to the Integrative Movement System^TM and discover how to best assess the knee, utilize the most appropriate corrective exercise strategies, and then integrate into functional movement & exercise patterns.
• Create both short and long-term improvement in knee strength using simple, yet effective corrective exercises
• Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.

Included with purchase:

• 4 one-hour+ sessions
  • Anatomy Prep
  • Episode 1: Quadriceps and Rectus Femoris
  • Episode 2: Biceps Femoris, Semitendonosis, Semimembranosus
  • Episode 3: Popliteus & Hamstrings as Tibial Rotators 
• Unlimited online access to session recordings on all devices

*This course has been recorded and available for viewing at your convenience.