This webinar series provides a detailed anatomical review of the muscles and bony landmarks of the trunk and spine. Using creative visuals, the functional anatomy, biomechanics and motor control of these muscles are explained to develop a better assessment and exercise strategy. Health and fitness professionals working with client populations from athletes to the active aging adult will gain foundational concepts that can be immediately applied within their practice.
Upon completion of this course, you will be able to:
- Identify the origin, insertion, and action of the primary muscles of the trunk and spine.
- Demonstrate corrective exercise strategies, and then integrate these into the functional movement and exercise patterns of your clients to address chronic issues.
- Gain an introduction to the Integrative Movement SystemTM by discovering how to assess the bone and muscle complexes of the core, demonstrate corrective exercise strategies for your clients, and then integrate these into their functional movement & exercise patterns.
- Improve posture and movement using simple, yet effective corrective exercises
- Apply safe strengthening strategies to help your clients successfully accomplish their health and fitness goals.
What's Included:
- 5 episodes (Six hours of content) covering the major muscles of the trunk and spine.
- Anatomy Prep
- Episode 1: Diaphragm & Pelvic Floor
- Episode 2: Rectus & Transversus Abdominus, Quadratus Lumborum
- Episode 3: Obliques
- Episode 4: Erector Spinae
- Unlimited online access on all devices.
*This course has been recorded and available for viewing at your convenience.