Corrective Exercise Strategies to Common Hip and Shoulder Dysfunction

This page is a collection of videos referenced in Dr. Osar's Book. 

Purchase Book

Standing Postural Assessment

watch on YouTube

 

Three Dimensional Breathing

watch on YouTube

 

Scapular Mechanics of Stabilization

watch on YouTube

 

Push/Pull Patterns with Stabilization

watch on YouTube

 

VIP+B Method

watch on YouTube

 

Squat Mechanics

watch on YouTube

 

Split Squat Stabilization

watch on YouTube

 

Hip Centration

watch on YouTube

 

Foot Tripod

watch on YouTube