Should your female client’s do Kegel’s for urgency or urinary continence? What is the best approach to addressing your client’s diastasis recti after pregnancy? Are there specific training considerations for women who have been cleared to exercise after abdominal or pelvic surgery?

In this brand-new series of Two Anatomy Geeks™ you’ll discover how women’s physical fitness needs change through life, after pregnancy, and even after minimally invasive surgery. You’ll discover common reasons why so many women and young girls struggle with urinary incontinence. Additionally, you’ll discover strategies for successfully helping women effectively train to regain strength and vitality.

In these 3-modules, you’ll discover:

• the anatomy of the female pelvic floor and how to best incorporate the pelvic floor muscles into a functional training program
• how to appropriately work with women post-surgery and/or returning from physical therapy who haven’t yet gained full strength or endurance
• how to train women with diastasis recti, pre and post pregnancy, and other special considerations through life.

With interactive lectures and creative visuals, you will discover the fundamental components and how the female pelvic floor, core muscles, and body changes through life. With a learn-by-doing process, you’ll be able to discern and choose the most effective corrective and functional core exercises. Additionally, when you complete each module of the series, you’ll be able to immediately apply strategies for addressing the most common causes of chronic tightness and weakness while improving strength and performance.

Upon completion of this 3-part interactive, webinar series, you will be able to:

• Confidently discuss the female pelvic floor and how to effectively incorporate it with core training to address common posture and movement issues.
• Incorporate simple, yet effective corrective exercises to improve strength and endurance of the pelvic floor, core, and hips.

Apply the most effective functional exercises to help your clients exercise, perform activities of daily living, and live with greater ease and confidence.

Whether you are working in person or training virtually, this series will deliver information you can use right away in your client sessions.

• Episode 1: Pelvic Floor Function and Incontinence
• Episode 2: Menstrual Cyle & Surgery
• Episode 3: Osteoporosis & Bone Density