Do you work with female clients? Do you work with the 1 in 3 women who have had a Cesarean?
Do you work with women who struggle to feel their core "working"?
Do your female clients ever struggle with back tightness or pain?
Feel like they have that lower pooch?
This very special product was created for you - the health and fitness professional working with women. In this unique product you will discover the keys to training the female core from the deep system to superficial muscles.
This program provides strategies for addressing the specific needs and wants for women struggling with core training, struggling with chronic back tightness, pain, dysfunction, and more.
PURCHASE FOR $197
Through this program you will discover the importance of why and how to train the deep myofascial system of the core or thoracopelvic cylinder when working with your female clients.
Do you work with women of various ages?
This program contains the exact strategies we use with our female clients, from the age of 11 to 88.
Have you heard you must strengthen your core to have a better back or improve your back?
Core training can have positive or negative effects on how your client feels when they, sit, stand, bend, walk, run, lift their children and all activities of daily living. The key is knowing which strategies are appropriate for your clients specific needs. Knowing this will be the difference how your client feels and moves their body.
We share two very important type of strategies in this program:
This program no only covers WHAT TO DO but just as importantly WHAT NOT TO DO for the best and healthiest core training. Almost across the board, when we show our clients what they should do or stop doing, they are surprised and they feel the results.
The Program Includes:
Module I
Module I: Corrective & Functional Exercise Strategies for Training the Female Core – Part 1: Introduction to Training the Female Core
- Anatomy, Biomechanics, and Motor Control – The Female Core
- Discuss impacts of posture, movement, and surgery on the female core
- Introduction to the Integrative Movement System™
- Specialist Interviews
- Jenice Mattek, LMT, OTA
- Sara Fisher, IMS, ACE-CPT
Module II
Module II: Corrective & Functional Exercise Strategies for Training the Female Core – Part 2: The Female Core – Assessments & Corrective Exercises
- Review of Anatomy, Biomechanics, and Motor Control – The Female Core
- Introduction to Phases I and II of the Integrative Movement System™: Address and Discovery
- Assessments for the Female Core
- Posture
- Squat
- Forward Bend
- Three-dimensional breathing
- Leg Lifts
- Corrective Exercise Patterns
- Transversus abdominus activation
- Pelvic floor release and activation
- Psoas activation
- Happy Baby progression
- Happy Baby progression with Leg Lifts and Pullovers
- Supported Hip Hinge Pattern
- Modified Wall Plank
- Supported Squat Pattern
Module III
Module III: Corrective & Functional Exercise Strategies for Training the Female Core – Part 3: The Female Core – Functional Core Exercises
- Review of Concepts and Principles from Parts 1 and 2 of the series
- Discuss Phase III of the Integrative Movement System™: Integration
- Discuss contraindicated patterns
- Sit ups
- Crunches
- Leg lifts
Functional Movement Patterns
- The Modified Dead Bug pattern
- The Pullover pattern
- The Bench Plank pattern
- The Quadruped with Pelvic Lift pattern
- Chopping Patterns
Module IV
Module 4: Integrating the Psoas and Glutes with the Female Core
This module will help you integrate the psoas and glutes into your core training patterns. It will develop and expand upon the information presented in the previous three modules so that you have a complete strategy and are able to create significant improvements in your client’s range of motion, stability, and strength.
- Introduction
- Posture & Alignment
- Corrective & Integrative Exercise Patterns
- Conclusion
- Program Design
Get started right a way with the SIX quick start bonuses.
- The 7 Principles will serve and guide through each session.
- Corrective strategies empower your clients to take control and make the small changes that they need for success.
- Modifying or eliminating some exercises completely can be game changers for your clients (at least that is what our clients regularly report).
- The assessments will help you and your clients determine where they start and if the exercises are helping them or not.
"For the better part of 3 years I was living in constant pain. After having 2 spinal surgeries, seeing countless physical therapists, and going through a pain management program, I was still living with debilitating pain. Then I met Jenice and my life changed. The thought of movement scared me, I was afraid of a flare up, until Jenice taught me HOW to move. Exercise now helps me instead of hurting me. I am back down to the weight I once was, because I am back to the active life I used to lead. I can go out and do things I love doing, like dancing, which I have been unable to do since before my first surgery. Without Jenice I was spending more time in bed and less time making these wonderful memories. She has me moving and living my life again, and for that I am most grateful. "
Jennifer V.
Client of Jenice Mattek & Sara Fisher
Frequently Asked Questions
After you purchase you will be able to access the information immediately online.
You will also be sent your login information to refer back to it again again.
This course is 100% online. You will be able to download the Quick Start Guide and the Program Design Book.
There is no time limit to watch. Once you purchase it is yours to watch as often as you like.
This course is currently not approved for CECs in 2022.
For health and fitness professionals who work with women. This course covers functional anatomy, fundamental movement patterns, movement assessments, corrective exercises, progressive exercises, and addressing the needs of female clients post surgery of any age and the effects of the menstrual cycle on the core.
30 Day Money Back Guarantee
If for any reason you are unhappy with the program and feel it truly does not serve you or your clients in any way just email us at [email protected] within 30 days of your purchase and we will refund your payment in full. We will likely ask for feedback. Creating the products to best serve our customers is our top priority.
30 Day Money Back Guarantee
If for any reason you are unhappy with the program and feel it truly does not serve you or your clients in any way just email us at [email protected] within 30 days of your purchase and we will refund your payment in full. We will likely ask for feedback. Creating the products to best serve our customers is our top priority.
